Pregnancy Resources.
Fitness Classes London.
PBB Method
What we loved about Paola’s classes is her knowledge! She knows exactly what’s safe and makes individual corrections throughout. You are also able to adjust your movement to make it more difficult (or not)
The PBB Babybarre is suitable during pregnancy and post natal.
Paolasbodybarre.com
Frame: Mumhood Classes
At frame they offer a variety of classes.
From Yoga to Reformer Pilates. We loved them all.
Particularly yoga as I really enjoyed that before and after class the instructor asked us moms a few questions for us to talk about in a group.
While being pregnant or a mom doesn’t make us all of a sudden the same, it is refreshing to talk to other women going through it with you.
moveyourframe.com
Podcasts.
All About Pregnancy & Birth
With 87 episodes and counting you can find all your answered questions about pregnancy and birth here!
ncrcoaching.com/podcast
Birth Kweens
With a midwife and doula hosting they are both honest and knowledgeable. The podcast covers pregnancy, birth and post-natal subjects.
birthkweens.com
Fitness Classes Los Angeles.
Ma Yoga
I took Ma Yoga classes in Marina Del Rey when I was pregnant with my first. The classes were equal parts relaxing and challenging. I found the instructor really knowledgeable and always learned something new every class.
mayogaliving.com
Fit Bump Barre
fitbumpbarre.com
Yoga Works
I always loved taking classes at yoga works. They have a studio in so many neighborhoods in LA, there is always one close by. The teachers are knowledgeable and tentative.
yogaworks.com
Birth Classes.
The Positive Birth Company
Being pregnant with my second child I chose to take the positive birth online course, which was affordable and exactly what I wanted. It covered everything important and helped me get back into trusting and preparing my body.
thepositivebirthcompany.co.uk
Pregnancy and Birth Resources
Los Angeles
Joy In Birthing Foundation
joyinbirthing.com
Amy Tinney Midwife
amytinney.com
Well Baby Center
wellbabycenter.org
The Pump Station
pumpstation.com/prenatal
Thrive
thriveprogram.org